How I work
I work with individual and couples in a safe and non-judgemental space. We will explore your feelings, thoughts and behaviours around unresolved issues from the present and past. This will support you to identify what is important for you, to make changes and to move on.
Sessions last for fifty minutes. They take place on a weekly basis on the same day and time each week. If you work irregular hours, as much as possible, I will try to accommodate moving sessions. But for consistency and to establish a routine it is best to have sessions at the same time each week. I see clients during the day and in the evening Monday to Thursday.
As for how long the therapy lasts, it varies client to client and what you want to gain from your session. Short term therapy can be helpful for dealing with a crisis that feels immediate, whilst longer term therapy can offer a more solid platform for change.
Current research has identified that the relationship built between therapist and client is more important than the type of therapy offered. So it is important to find a therapist you feel safe and comfortable working with. I have experience of working with clients that have:
I am a Certified Transactional Analyst Psychotherapist and Counsellor seeing clients for over eight years. I trained at the Metanoia Institute, one of the leading Psychotherapy training institutes in London. Prior to starting my private practice I worked for a number of charities as a voluntary counsellor seeing individuals, couples and running group sessions.
Accreditations & Memberships
My details can also be found on Counselling Directory, UKCP's Find a Therapist and Psychology Today's Find Counselling.